When?
We have practice every Saturday and Sunday at 9:00.
Where?
5839 Appian Way
Long Beach, CA 90803
IMPORTANT: Please DO NOT park on Apian Way or any side street around the practice area. If any members or guests are sited for parking on Apian Way or any side street, beach or practice privileges for the entire team may be suspended. Members and guests may park at the following locations:
- Meter parking lot on Apian
- Boy Scout parking lot on Apian
View 5839 Appian Way in a larger map
How?
Practice Open To All:
Please join us if you are interested in trying dragonboating, it is easy to learn and a great team sport.
Fill out our waiver and bring it to practice:
2011_SCDBC_Waiver_Electric Dragons.pdf
Very Important :
Bring water, sunglasses, hat, and sunblock.
Eat a light breakfast in the morning at least an hour before practice (bananas, fruit, cereal, etc)
Land Training :
Do the following every other day -
1. Sit-Ups - 30 OR Abs Crunch - 30
2. Windmill - 30 (hold at least 5 seconds on each side)
3. Squat - 30
4. Walk / Run 1 mile
Parking :
PLEASE DO NOT PARK ON APPIAN WAY!!! Park at the Boy Scout Parking Lot. Thanks.
We need a minimum of 10 paddlers to keep the practice. Respond by END OF MONDAY, if possible.
