Prep: 10 min; Cook: 55 min
1 onion, chopped
2 cloves garlic, minced
1 large carrot, minced
1 ½ pounds lean ground turkey breast
3 slices (2 oz total) firm-textured white sandwich bread, crumbled ¼ c. low fat (1%) milk
1 egg
1 tsp dried sage
¾ tsp each salt and pepper
½ c ketchup
2) In a large nonstick skillet, heat the oil over moderate heat. Add the onion and garlic, and cook, stirring, for 5 min or until the onion is softened. Add the carrot and cook, stirring, for 4 min or until the carrot is crisp-tender. Set aside to cool slightly.
3) In a large bowl, combine the bread and milk. Add the ground turkey, the sautéed vegetable mixture, the egg, ¾ tsp of the sage, ½ tsp of the salt, and all of the pepper, and mix well. Transfer the meat loaf mixture to the prepared pan.
4) In a small bowl, combine the ketchup with the remaining ¼ tsp each sage and salt. Spread the ketchup mixture evenly over the top of the meat loaf and bake for 45 min or until cooked through and firm. Serves 6.
Saturated fat: 1g; Cholesterol: 106 mg; Sodium: 576 mg